Winter Swimming : The Nordic Way Towards a Healthier and Happier Life (9781529417463)

load Winter Swimming : The Nordic Way Towards a Healthier and Happier Life (9781529417463)
get Winter Swimming : The Nordic Way Towards a Healthier and Happier Life (9781529417463)
obtain Winter Swimming : The Nordic Way Towards a Healthier and Happier Life (9781529417463)


A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.

Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions.

Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul.

Translated from the Danish by Elizabeth DeNoma

Product details

• Format Hardback | 256 pages
• Dimensions 158 x 240 x 26mm | 700g
• Publication date 29 Sep 2022
• Publisher Quercus Publishing
• Imprint MacLehose Press
• Publication City/Country London, United Kingdom
• Language English
• ISBN10 1529417465
• ISBN13 9781529417463
• Bestsellers rank 4,114

Download Winter Swimming : The Nordic Way Towards a Healthier and Happier Life (9781529417463).pdf, available at secure.drbook.co for free.


or
DOWNLOAD download Winter Swimming : The Nordic Way Towards a Healthier and Happier Life (9781529417463)
descárgalo Winter Swimming : The Nordic Way Towards a Healthier and Happier Life (9781529417463)
faça o downloadWinter Swimming : The Nordic Way Towards a Healthier and Happier Life (9781529417463)
ダウンロードする Winter Swimming : The Nordic Way Towards a Healthier and Happier Life (9781529417463)
last den ned Winter Swimming : The Nordic Way Towards a Healthier and Happier Life (9781529417463)

ebooks,ebooks free,ebooks cpm,ebook library,ebooks for kids,ebooks textbooks,ebook reader,ebook cpm,ebook download,ebook textbooks,ebook rental,ebook creator,ebook template,ebook app,ebook amazon,ebook apa citation,ebook access,ebook audio reader,ebook app free,ebook access code,ebook all store,abebooks,abebooks discount code,ebook bike,ebook bundles,ebook business,ebook bookstore,ebook barnes and noble,ebook buddy,ebook bookshelf,ebook best practices,b-ebooks,b-ebooks review,b-ebooks legit,b-ebooks coupon,b-ok ebook library,pahla b ebook,b.com ebooks free download, ebooks,ebook central,ebook cover,ebook converter mac,ebook cover size,book citation,ebook conversion,c ebook pdf,c book balaguruswamy free download,ebook c programming,ebooking ctrip,usb c ebook reader,c language book pdf,ebook definition,ebook download sites,ebook design,ebook deals,ebook dimensions,ebook drm removal,ebook device ebooks,initial d ebook,d pharma ebooks,d-day ebook, ebooks,fa c.d. ebook,ebook occasion,ebook

Such is the Article Winter Swimming : The Nordic Way Towards a Healthier and Happier Life (9781529417463)

this time, hopefully can benefit you all. ok, see you in another article post.

#ebook #ebookwormsclub #eBooks #ebookreader #ebookdereceitas #ebookmurah #ebooksforsale #ebooksph #ebookstore #ebooksale #ebooklover #ebookseller #ebookrequest #ebookreview #ebookph #ebookcover #ebookcoverdesign #ebookdesign #ebookku #ebooknutrindoreceitas #ebookontheway #ebooksphilippines #ebookworm #ebookbestseller #ebookdilan #ebookfit #ebookgratis #ebooksforsaleph #ebooksmurah #ebookart
You are now reading Winter Swimming : The Nordic Way Towards a Healthier and Happier Life (9781529417463) with link https://arismuda.blogspot.com/2022/09/winter-swimming-nordic-way-towards.html